Senior Adults

Senior Adults

Shady Grove has a very active senior adult ministry. Led by the Senior Adult Council, seniors at Shady Grove.

Mechanicsville Fellowship Club

Participate in monthly Mechanicsville Fellowship Club luncheons and programs.

Monthly Activities

Participate in an activity time on the 4th Thursday of every month (January - June and September - October). Activities include playing games or watching movies

Senior Adult luncheon

Come to a Senior Adult luncheon once a quarter in the gym (March, June, September, & December).

Teas

Help to host teas at Covenant Woods Retirement Community.

Bus Trips

Take bus trips in state and out of state.

Lunch Bunch

Gather for a monthly "Lunch Bunch" outing.

Theatre

Attend local theatre productions together.

Weekly and Monthly Opportunities

FIT

Mondays/Fridays | 10 a.m. | Room G110.
Senior fitness including chair aerobics, stretches, balance, and fellowship!

Contact Sandra Smith 804-513-3637 or email below.

FIT Plus

Classes taught by our Minister with Seniors, Cheryl Owen-Watson, who is a certified Senior Fitness instructor.

Wednesdays | 2-3 p.m. | Room G110

Combination class: Gentle cardio, gentle strength training, and gentle stretching at the end.

Wednesdays | 2-3 p.m. | Room G110

Low-impact Zumba
Contact Cheryl at 804-746-9073 or email below.

Pickleball

Monday | Wednesdays | Fridays |9:30-11:30 a.m. | Gym
Contact David Whitehurst at 804-698-0337 or email below.

Game Time

Fourth Thursdays | 12:30 p.m. | Room G114
Who doesn’t love a good board game? Bring a sandwich. Water, chips, and dessert will be provided. Enjoy great fellowship and laughs.

Contact Pat Webb 804-730-8398 or Margaret Getz 804-370-0649 or email below

Mechanicsville Fellowship Club
Mechanicsville Fellowship Club

BINGO! Bring a wrapped gift and potluck dish to share! We’ll meet on Tuesday, January 10th at 10:30 a.m. in room G110. Please RSVP to Janet Lewis at 804 398 8947 orĀ customfittedbras4u@gmail.com by January 3rd.